Friday, February 10, 2012

How I Lost Over 110 Pounds



When I was over 250 pounds, I longed to feel youthful, healthy and energetic again.  I knew deep down that I owed it to myself to see if I could get that youthful “me” back, that I believed was still in there somewhere, underneath all that weight.     

Today, I am stronger, healthier, have more energy, and feel more youthful than I did at 24 years old.  After losing over 110 pounds, I am really “me” again, and I have kept the weight off for over 14 years.  It changed my life, and greatly improved the quality and enjoyment of each and every day.  You don’t need to be perfect, but you do owe it to yourself to be the best “you” that you can be.  You are worth it!  If I can do it, so can you!

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